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February 24, 2015

The other day I heard the statistic that only 2% of American women think they are beautiful… ONLY 2%?! That was mind boggling to me. So much so, that I had to look it up myself and confirm it…. Sure enough, there it was, the first article on Google. The article describ...

February 16, 2015

 

 

 

I want to take a second and talk about women and strength training. I'm going to use myself as an example... Many women are scared to lift heavy when weight training, or are scared to lift weights at all, for fear of becoming "bulky" or "manly". So, they spend the m...

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