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July 27, 2018

Two days ago I celebrated my 40th birthday. Holy. Crap. I'm just kidding... although it doesn't feel real sometimes. I

don't feel 40, and I don't think I look 40 (as was confirmed by the fact that no one believed me when I said it was my 40th birthday) ;) Honestly, it f...

July 16, 2018

One of the most common requests I get as a personal trainer is "I want abs.". Ahhhh... the Holy Grail of fitness - the 6

pack. It seems as though that is the thing that will validate everyone's hard work in the gym, and give everyone the confidence they need to finally...

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