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June 4, 2018

I had a discussion with a client the other day about loving ourselves, right where we are, while also

working towards our goals. My client had the mindset of “I’ll love myself when I lose the weight.” I must admit I’m guilty of this myself. Self-love is something I’ve...

February 24, 2015

The other day I heard the statistic that only 2% of American women think they are beautiful… ONLY 2%?! That was mind boggling to me. So much so, that I had to look it up myself and confirm it…. Sure enough, there it was, the first article on Google. The article describ...

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