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July 27, 2018

Two days ago I celebrated my 40th birthday. Holy. Crap. I'm just kidding... although it doesn't feel real sometimes. I

don't feel 40, and I don't think I look 40 (as was confirmed by the fact that no one believed me when I said it was my 40th birthday) ;) Honestly, it f...

July 16, 2018

One of the most common requests I get as a personal trainer is "I want abs.". Ahhhh... the Holy Grail of fitness - the 6

pack. It seems as though that is the thing that will validate everyone's hard work in the gym, and give everyone the confidence they need to finally...

June 10, 2018

There are so many dietary approaches out there, but which one is the best one? High fat, low fat, high carb, low carb, Vegan, vegetarian, Paleo, Keto... to intermittent fasting, to one meal a day, to small, frequent meals every 2 hours... to extreme things such as cabb...

June 4, 2018

I had a discussion with a client the other day about loving ourselves, right where we are, while also

working towards our goals. My client had the mindset of “I’ll love myself when I lose the weight.” I must admit I’m guilty of this myself. Self-love is something I’ve...

February 24, 2015

The other day I heard the statistic that only 2% of American women think they are beautiful… ONLY 2%?! That was mind boggling to me. So much so, that I had to look it up myself and confirm it…. Sure enough, there it was, the first article on Google. The article describ...

January 4, 2015

I've been decorating my new apartment the past few weeks. Tonight I painted 3 pictures for a wall that just needed something on it, but I haven't been able to find exactly what I wanted in stores because it's an odd-shaped wall with a cutout looking into my kitchen. So...

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