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July 27, 2018

Two days ago I celebrated my 40th birthday. Holy. Crap. I'm just kidding... although it doesn't feel real sometimes. I

don't feel 40, and I don't think I look 40 (as was confirmed by the fact that no one believed me when I said it was my 40th birthday) ;) Honestly, it f...

June 4, 2018

I had a discussion with a client the other day about loving ourselves, right where we are, while also

working towards our goals. My client had the mindset of “I’ll love myself when I lose the weight.” I must admit I’m guilty of this myself. Self-love is something I’ve...

July 4, 2016

Two days ago I jumped out of a perfectly functional airplane at 14,000 feet. What on earth would possess me to do something so crazy? I remember the first time I flew on a plane at the age of 17... I was in full-blown panic mode. I hated every minute of it. I didn't ha...

February 24, 2015

The other day I heard the statistic that only 2% of American women think they are beautiful… ONLY 2%?! That was mind boggling to me. So much so, that I had to look it up myself and confirm it…. Sure enough, there it was, the first article on Google. The article describ...

January 4, 2015

I've been decorating my new apartment the past few weeks. Tonight I painted 3 pictures for a wall that just needed something on it, but I haven't been able to find exactly what I wanted in stores because it's an odd-shaped wall with a cutout looking into my kitchen. So...

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July 16, 2018

June 26, 2018