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July 16, 2018

One of the most common requests I get as a personal trainer is "I want abs.". Ahhhh... the Holy Grail of fitness - the 6

pack. It seems as though that is the thing that will validate everyone's hard work in the gym, and give everyone the confidence they need to finally...

June 26, 2018

I am often asked about protein powders. Which ones are the best? Do I need them? If so, when should I drink them? And how often? There are so many different types, and brands, on the market it can be overwhelming choosing the right one. I have no affiliation with a par...

June 10, 2018

There are so many dietary approaches out there, but which one is the best one? High fat, low fat, high carb, low carb, Vegan, vegetarian, Paleo, Keto... to intermittent fasting, to one meal a day, to small, frequent meals every 2 hours... to extreme things such as cabb...

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July 16, 2018

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