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July 16, 2018

One of the most common requests I get as a personal trainer is "I want abs.". Ahhhh... the Holy Grail of fitness - the 6

pack. It seems as though that is the thing that will validate everyone's hard work in the gym, and give everyone the confidence they need to finally...

June 26, 2018

I am often asked about protein powders. Which ones are the best? Do I need them? If so, when should I drink them? And how often? There are so many different types, and brands, on the market it can be overwhelming choosing the right one. I have no affiliation with a par...

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