Services & Pricing

I offer a wide variety of training packages and nutrition services, including custom packages that are a combination of in-person and online training. Contact me about custom package pricing to create a package tailored to your needs.

Personal Training at Walton Life Fitness Center
In-home Personal Training Bentonville/Rogers

 

Personal training at The Sully - Sullivan Square Apartments

 

Price per session if paid per session

30 min individual session ..................     $35
30 min group session (up to 4) .........     $25/each**
45 min individual session ..................     $45
45 min group session (up to 4) .........     $30/each**
60 min individual session ..................     $60
60 min group session (up to 4) .........     $45/each**

Individual personal training packages

30 min 5 session package ...........   $165 ($33/session)

30 min 10 session package .........   $300 ($30/session)

45 min 5 session package ..........    $215 ($43/session)

45 min 10 session package .........   $400 ($40/session)

Group training packages**

30 min group 5 package ..... $115/person($23/session)

30 min group 10 sessions ..  $200/person($20/session)

45 min group 5 package ....  $165/person($33/session)

45 min group 10 package ..  $300/person($30/session)

*Cancellation Policy: If you are unable to make it to a scheduled session, and notification is given after 7:00 pm the evening prior to the session, you will be charged for the session.

**For group training. If members of the group are unable to make it to a scheduled session, and only one participant is training, the individual training will pay the individual session price as listed above. If the members of the group that are unable to make it to the session give less than 24 hours notice, they will be charged for their portion of the session, and the participant who does show for the session will only be charge their group session rate.

Price per session if paid per session

30 min individual session ..............  $45
30 min group session ...................  $30/ea**
45 min individual session ..............  $60
45 min group session ..................   $40/ea**
60 min individual session ..............  $75
60 min group session ..................   $50/ea**

 

Individual personal training packages

30 min 5 session package .....   $210 ($42/session)

30 min 10 session package....   $400 ($40/session)

45 min 5 session package .....   $275 ($55/session)

45 min 10 session package....   $500 ($50/session)

*Cancellation Policy: If you are unable to make it to a scheduled session, and notification is given after 7:00 pm the evening prior to the session, you will be charged for the session.

**For group training. If members of the group are unable to make it to a scheduled session, and only one participant is training, the individual training will pay the individual session price as listed above. If the members of the group that are unable to make it to the session give less than 24 hours notice, they will be charged for their portion of the session, and the participant who does show for the session will only be charged their group session rate.

Price per session if paid per session

30 min individual session ..................     $30
30 min group session (up to 4) .........     $20/each**
45 min individual session ..................     $40
45 min group session (up to 4) .........     $30/each**
60 min individual session ..................     $55
60 min group session (up to 4) .........     $40/each**

Individual personal training packages

30 min 5 session package ..  $142.50 ($28.50/session)

30 min 10 session package .........  $270 ($27/session)

45 min 5 session package ..  $192.50 ($38.50/session)

45 min 10 session package .........  $360 ($36/session)

*Cancellation Policy: If you are unable to make it to a scheduled session, and notification is given after 7:00 pm the evening prior to the session, you will be charged for the session.

**For group training. If members of the group are unable to make it to a scheduled session, and only one participant is training, the individual training will pay the individual session price as listed above. If the members of the group that are unable to make it to the session give less than 24 hours notice, they will be charged for their portion of the session, and the participant who does show for the session will only be charged their group session rate.


 

Online personal training and nutrition is a great option for those individuals needing guidance from a personal trainer/nutritionist, but with the convenience of working out at any time that works best in your daily schedule... not your trainer's schedule. It is also great for economical reasons. For less than what it would cost for one week of in-person sessions, you can have an entire month's worth of workouts, guidance, and accountability.

1 month online ................................. $100

*includes 4 weeks progressive workouts tailored to your needs, 15-30 min Skype session to demonstrate exercises (if needed), weekly check-ins via email, progress pictures (recommended, but not required)

 

3 month package online .................... $250

($300 Value)

*includes monthly progressive workouts tailored to your needs, 15-30 min Skype session each month to demonstrate exercises (if needed), weekly check-ins via email, progress pictures (recommended, but not required)

 

6 month package online .................... $450

($600 value)

*includes monthly progressive workouts tailored to your needs, 15-30 min Skype session each month to demonstrate exercises (if needed), weekly check-ins via email, progress pictures (recommended, but not required)

 

Online Personal Training

 

Online Nutrition Services

 

Nutrition counseling ..............................  $75

(most popular nutrition option)

For this I do an evaluation of your current diet, I create custom macro calculations to fit your goals, and I provide a sample menu day of how I would set up a menu for you. This information will be sent to you via email for you to refer back to at a later date. The email is very descriptive, and gives you a base knowledge of nutrition and how it affects your body and health. Nutrition counseling will include 1 phone call (up to 30 min) to discuss the recommendations, as well as 1 follow up email 30 days later. Some people prefer to exclusively communicate through email, so a phone call is optional. Those who prefer to communicate strictly through email will have the opportunity to email any questions after recommendations are sent, and will receive the 30 day follow up email as well.

**DISCOUNT: Nutrition counseling is only $50 if paired with 1 month of online personal training, or an in-person personal training package of 5 or more sessions when paid in full.

 

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Advanced Athlete Meal Plans

 

4 week Advanced Athlete Menu  ............... $300

*Custom carb cycling weekly menu. (High, Med, Low carb) to achieve your best body possible. Weekly check-ins and adjustments via email. Recipes included. Progress pictures required.

 

12 week Advanced Athlete Menu package .. $800

($900 Value)

*Custom carb cycling weekly menu. (High, Med, Low carb) to achieve your best body possible. Weekly check-ins and adjustments via email. Recipes included. Progress pictures required.

 

16 week Advanced Athlete Menu package $1000

($1200 value)

*Custom carb cycling weekly menu. (High, Med, Low carb) to achieve your best body possible. Weekly check-ins and adjustments via email. Recipes included. Progress pictures required.

 

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Advanced Athlete Options

 

4 week Carb Cycling Macro Plan ................ $100

*Custom IIFYM (If It Fits Your Macros) Carb Cycling Plan (High, Med, Low carb) to achieve your best body possible. Plan your own menu by reading nutrition labels and tracking your food to fit your daily macro allotments with my guidance. Weekly check-ins and adjustments via email.  Progress pictures required.

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Monthly Wellness/Nutrition Coaching

 

4 week coaching ...................................... $100

This is an option for people who are looking to improve their overall health and vitality through nutrition, but who are not necessarily athletes. It offers a more in-depth approach that includes a nutrition consultation, with ongoing weekly check-ins via email or phone. Adjustments will be made to macro recommendations as progress is made. Provides accountability, as well as a progressive plan to better your health. We will work together each week to make an action plan to help you succeed and maintain these new, healthy habits for life.

 

 

**Workout Program Add-On**

A monthly workout program, customized to your fitness level, your goals, and equipment available to you. A workout program can be added to any of the nutrition options listed above for an additional $50.

Online Combo Packages
(Best Value)

Advanced Athlete Combo Packages

 

4 week Custom Macros & Online Training ....... $150

*Includes everything from monthly online training and 4 week Carb Cycling Macro Plan

 

4 week Advanced Athlete Training & Menu ..... $350

($400 Value)

*Includes everything from monthly online training & 4 week Online Advanced Athlete Menu

**All online training and nutrition programs must be paid through Paypal. Once payment is received, your plan will be emailed to you within a week.**

All packages are non-refundable and must be used within 6 months of purchase.

*I am available for questions via email or text between weekly check-ins for all packages.

PERSONAL TRAINING - ONLINE TRAINING - CORPORATE FITNESS - NUTRITIONAL COUNSELING - FAT LOSS - MUSCLE TONE  - CARDIO FITNESS - WELLNESS COACHING

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